Sleep, recovery and mental focus stimulate your body, mind and spirit

Sleep, recovery and mental focus are crucial for your health and fitness:

Sleep, recovery and mental focus stimulate your body, mind and spirit.

Sleep, recovery and mental focus are the focus of this article and are also one of the fundamentals of the Nutritional Logistics Program.

Sleep is vital for us all.

Sleep, recovery and mental focus

There are three substances that are key to understanding how nutrition can affect the brain chemistry that promotes good sleep:
• Tryptophan,
• Serotonin, and
• Melatonin.

The body uses the amino acid tryptophan to produce serotonin and melatonin, both hormones that are essential for sleep.

If you have trouble staying asleep, or wake frequently throughout the night, you’re likely low in these two hormones. The good news is that the ‘SPIRULINA’ and ‘CHLORELLA’ (within SF1 from Superfoods4u – and available via The Nutritional Logistics Program) have high levels of tryptophan, which will not only help you sleep, but relax you overall.

Serotonin is a neurotransmitter that is associated with mood regulation, gut motility, sleep, appetite, and pain modulation.

A person who is deficient in the neurotransmitter serotonin may experience depression, inner rage or paranoia, feel easily overwhelmed, lose joy in hobbies or favourite foods, and be unable to fall into a deep and restful sleep.

Serotonin deficiency can seriously impair the pleasure one experiences in life. Serotonin deficiency is also at the root of other chronic degenerative diseases and can even affect your child if you are pregnant.

Other important nutritional co-factors that are essential for serotonin production are vitamin B3 (niacinamide), vitamin B12 (methylcobalamin), folic acid, magnesium, and iron.

Spirulina and chlorella have incredibly high levels of tryptophan, vitamin B3, vitamin B12, folic acid and iron, so they are super foods in terms of nutrition and sleep.

What is melatonin?

Melatonin is a hormone that helps to regulate the body’s circadian rhythm and promotes restful sleep. It is produced from serotonin in the evening to help us sleep.

Bad digestion and toxins prevent us from sleeping!

The core ingredients of SF1 help with digestion and with the removal of toxins from the body and as such are one of the best natural remedies for overcoming sleep problems.


Sleep, recovery and mental focus

After a night in bed, regardless of whether you had a good sleep or not, your body will have fasted for at least 8 hours – probably, nearer 12 hours. SF1 from Superfoods4U IS THE MOST PERFECT FOOD TO BE TAKEN FIRST THING IN THE MORNING on an empty stomach because it will further promote the removal of toxins from the body.

SF1 provides more minerals and vitamins than any other whole food source in the world and will make you feel like a King – ready to take on the world.

Recovery, Mental Focus – Paleo Hormesis:

Sleep, recovery and mental focus

Paleo Hormesis is a term used by Marcus Pearson to describe The Principles of NLP (The Nutritional Logistics Program), – the principles are underpinned by a belief in:

‘paleo hormesis’, ‘autophagy’ and ‘antifragility’.

Sorry about that wording – lol; It means – if you want to evolve to be the best you can be (if you want this for your own children and descendants) then you have to push yourself mentally and physically to the point of stress. This stress will in it’s purest form ‘kill off’ your weakness and promote your strength – in regard to whatever you put under stress. Sleep and recovery are an important aspect of this process, but so is mental energy and focus, especially as your thoughts and subsequent actions determine how we feel about what we do.

For more information abour sleep, recovery, mental focus and the power of our thoughts read the articles in the members section.

The best health and fitness program in the world

Updated: July 24, 2017 — 9:30 pm
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