PH levels and hormonal balance

PH levels and hormonal balance:

PH levels and hormonal balance play a significant part in the health and fitness of our body, mind and spirit.

It is important to keep the PH levels and hormones balanced.

This often takes time and commitment to certain lifestyle changes, including exercise and regular detoxification.

pH levels and hormonal balance

Poor pH levels often lead to disease:

When your body struggles to maintain the correct pH levels it can result in inflammation. High levels of of the pro-inflammatory blood acid homocysteine may double the risk of osteoporosis–related fractures, along with other inflammatory conditions like heart attack, stroke, fuzzy thinking, and Alzheimer’s disease.

Homocysteine levels can be stabilized by eating foods and taking a vitamin supplement rich in folic acid, B12, and B6.

More detailed insights and solutions may be found within the Members Section of the Nutritional Logistics Program.

Hormone balance:

Hormones — such as estrogen, testosterone, adrenaline, insulin and leptin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even even slightly imbalanced it can cause widespread, major health problems.

PH levels and hormonal balance

Signs & Symptoms of Hormonal Imbalances

Some of the most common signs and symptoms of hormone imbalances include:

  • Infertility and irregular periods
  • Weight gain or weight loss (that’s unexplained and not due to intentional changes in your diet)
  • Depression and anxiety
  • Fatigue
  • Insomnia
  • Low libido
  • Changes in appetite
  • Digestive issues
  • Hair loss and hair thinning

Thoughts on Hormonal Imbalance:

  • Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
  • Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
  • Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity
  • Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress

Some specific problems associated with some of the most common hormonal imbalances include:

  • Estrogen dominance: changes in sleep patterns, changes in weight and appetite, higher perceived stress, slowed metabolism
  • Polycystic Ovarian Syndrome (PCOS): infertility, weight gain, higher risk for diabetes, acne, abnormal hair growth
  • Low estrogen: low sex drive, reproductive problems, menstrual irregularity, changes in mood
  • Hypothyroidism: slowed metabolism, weight gain, fatigue, anxiety, irritability, digestive issues, irregular periods
  • Low testosterone: erectile dysfunction, muscle loss, weight gain, fatigue, mood-related problems
  • Hyperthyroidism & Grave’s Disease: anxiety, thinning hair, weight loss, IBS, trouble sleeping, irregular heartbeats
  • Diabetes: weight gain, nerve damage (neuropathy), higher risk for vision loss, fatigue, trouble breathing, dry mouth, skin problems
  • Adrenal fatigue: fatigue, muscle aches and pains, anxiety and depression, trouble sleeping, brain fog, reproductive problems

More detailed insights and solutions may be found within the Members Section of the Nutritional Logistics Program.

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Updated: July 24, 2017 — 9:31 pm
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