Free your negative energy

How do you free negative energy?

A frequent question from those seeking to move on in life is “how do I free myself from negative energy, from negative thoughts, doubts and often deep routed and hidden feelings from my past?”

Most people experience some negative energy, some experience it more than others, and some experience intense negative energy that consumes them and often destroys them. If you are looking to move on in life then before you can start to thrive with positive energy you must free yourself of this negative energy.

Who are you?

Are you a child?  Many children and young people experience mental and physical abuse or trauma and the negative energy that this creates often remains with them most of their lives. Recognising that you have negative energy and knowing that you can find support to remove it is best done as soon as possible. A qualified therapist will be able to support you without putting you at any more risk – so find the confidence to seek support. More details below.

Are you a student?  Going to university is one of the most formative transitions of a person’s life and a time that’s full of new experiences and opportunities for personal growth. For some, however, it can also be an isolating and anxious period, with experiences that can trigger or exacerbate a range of mental health issues.

Are you employed, self-employed or perhaps a business owner and an employer?   Psychological problems, including stress, anxiety and depression, are behind one in five visits to a GP.  Work related stress (at a level individuals believed was making them ill) covers approximately 40% of all work-related illness.

Are you unemployed, unwell, impaired or retired? If you are not working or not studying then you may have more time to consider life. Your thoughts, beliefs and subsequent action will be influenced by your perspective on life and if this is influenced by any hidden negative energy then your life may not be very positive. A new perspective is available to you once you have removed this negative energy, furthermore, you are in a better position than most by having more time available to thrive.

Everyone is involved in a relationship of some kind!   The reality for many individuals and families is that the relationships we have with our parents, siblings, wider family members, friends, colleagues and partners  impacts on our emotions and our actions. Relationships involve other people and quite often their negative energy can impact on ours and this is a major problem. This type of negative energy can also include the environment in which we live or work and it may be difficult to cope with –  even if you are a positive person. If you want to thrive in any relationship and social environment then free your negative energy and allow yourslef to be the true you.

Are you a positive leader that seeks to help others free their negative energy?! Regardless of whether you have negative energy or not, you may still feel positive about life and may want to help others free their negative energy. If this is you then I want to hear from you – because this is what this website is all about – please contact me so we may help others thrive.

Ring Marcus on +44 7931 326 164

What can you do to help free negative energy?

Improve your physical fitness and health!

Eating nutritional food,  and cutting out ‘bad and toxic’ food will contribute as much as 80% towards improving your general health and fitness. When this is combined with intermittent fasting and effective exercise then you can improve a further 20%.

The best health and fitness program in the world is one that combines all of the above and more on a holistic basis. Many people struggle with nutrition and fitness simply because the negative energy they carry creates thoughts, beliefs and actions that prevent them from achieving, and often even starting, to improve their health and fitness.

The Nutritional Logistics program is the best holistic program in the world for improving your health and fitness, however, it will not free you from all aspects of negative energy – and this is why you may benefit more from one of the therapy techniques below. Once you have experienced success with one of the techniques below then when you return to the principles of the Nutritional Logistics Program you will be more positive and in a position to thrive.

This website, my books on enlightenment and everything I seek to do have been set up to help you thrive.


EFT (Emotional Freedom Technique) / NLP (Neuro-linguistic Programme) / Hypnosis / Reiki

These techniques help to release blockages and allow you to move forward with a clean slate towards your goals and dreams.

By attending such sessions it should create the foundations for change and once you have started the process it should give you a clear view on how to move forward.

EFT (Emotional Freedom Technique)



EFT was created by Gary Craig in the 1990’s from old Eastern meridian system and the therapy process and is broadly known as the psychological acupressure system that gets fast results.

Working on the basic principle of Albert Einsteins “all matter is energy” (including us) theory, EFT works to clear out the old stuck energy in our physical and mental system.

ie: “Our negative emotions are caused by a disruption in the body’s energy system

EFT works to restore emotional harmony and offer relief from physical discomfort.

This is done by focusing on the clients specific problem whilst tapping with fingers on the end points of energy meridians. Talking through the root causes whilst tapping in these points of our energy system, facilitates a “detox” of the energy system thereby eliminating the blockage to the body / minds learnt habitual response or negative emotion.

TREATMENTS to remove negative energy:

Treatments are non invasive and are aimed to be as simple and as effective as possible with a skill set to take home and use  immediately after your first session.

It is a positive, proactive experience for phobias, trauma, stress, eating disorders, cravings, reduce pain, achieving your goals……

Often works where nothing else seems to

Usually rapid, long lasting relief from symptoms

No drugs or equipment needed

MASTER NLP (Neuro-Linguisitc Programme)

negative energy

“Neuro” meaning nerve, refers to the way we gather information from the outside world, using our five senses.

“Linguistic” is the study of language. This refers to the way we make sense of that information by organising it into the structure of language.

“Programming” is our way of controlling something. This refers to how we interpret the world and how we control our daily actions, choices and behaviours.

NLP is the understanding of how people use their belief system and analytical thinking to direct the behaviour that drives them forward.  Once this is understood language and hypnosis is used to clear out the negative influences or blockages such as fears, phobias, addictions, eating disorders, trauma, or anxiety.  This makes room for the new positive changes to take their place.


Negative Energy

Reiki is Japanese for “Universal Life Energy” and also known to involve natural healing. Makao Usui is the founder of Reiki, in the early 20th Century.  After years of travelling the world in search for clarify on hands on healing his dedicated research resulted in a 21 day meditating sabbatical on Mount Koriyama which resulted in the enlightenment of the Reiki Symbols we practice today.


The practitioner will normally give a short explanation of what the treatment involves and you may be asked some details, including a brief medical history. You will be asked to lie down (or sit if this is easier for you) but will not be asked to remove any clothing except for things which could restrict your comfort, such as shoes or spectacles. Reiki will go through clothing, blankets, and even to another room or place.

Treatment is given by the practitioner placing their hands gently on your body in a pre-determined sequence of hand positions, spending several minutes holding each position. These hand positions are non-intrusive and cover both the front and back of the body and are sometimes varied to give Reiki to areas where it is specifically needed. If you find any of the hand positions uncomfortable please tell the practitioner. The touch should be gentle, light and comfortable; there is no massage or manipulation. You may feel sensations such as heat, tingling, coolness or throbbing under the practitioners’ hands or in other parts of your body, or you may feel very little. Many people experience a sense of well being and relaxation, or fall asleep; sometimes a treatment is energizing. There is no right or wrong way to experience Reiki. The treatment will normally last 1 hour.

What happens next?

Therapy sessions using any of the techniques highlighted above should remove any negative energy you have. Depending on your individual interaction then you may be cleared after just one session or after many sessions. You may have multiple problems that are deep rooted and it may take a little longer, however, your therapist should work with you, and between you you should know when your negative energy has gone.

Threapist’s are available throughout the world, however, they may also be able to help you from a distance.

For a confidential and free initial discussion may I suggest contacting someone who is qualified in multiple techniques and someone that provides you with FREEDOM & RESILIENCE and provides further support for you to thrive after you have cleared your negative energy.

Negative Energy

Such a person is Rachel Earing, based near Bury, Greater Manchester, England.

For more details visit

Moving on from negative energy . . .

Only when you are free of all your negative energy will you be in a position to thrive.

To thrive does not mean to prosper financially, it means to be free of negative energy and to start gaining higher and STRONGER frequencies of positive emotional and spiritual energy. Imagine this as a spiral that you may access at any point and at any time – the higher you rise up the ‘spiral of energy’ the more you will be tuned in to the truth.

Spiral of negative and positive energy

For more details of tuning in to higher frequencies and for examples of thriving please click here.

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